Weight Loss Tips For Runners


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Racing Weight Cookbook

Racing Weight Cookbook

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Price: $21.92

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes:? 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast? Whole grains, fiber, and lean protein to elevate diet quality? Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder? Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you?ll take control of your diet with the proven Racing Weight approach, practiced by the world?s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.


Runner's World Training Journal

Runner's World Training Journal

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Price: $16.76

A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sportRunner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes-s well as weekly doses of information on training, nutrition, and injury prevention-eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts atRunner's World, this handsomely redesigned journal provides: ? Smear-proof paper and a handy spiral binding for ease of use? A mple space for readers to record facts about each day's run-including route, distance, time, and cross-training-and to note how they felt at the time? A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily? Advice for runners on how to analyze their data and set new goals for the next year