Weight Loss Tips For Runners


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Racing Weight Cookbook

Racing Weight Cookbook

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Price: $21.92

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes:? 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast? Whole grains, fiber, and lean protein to elevate diet quality? Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder? Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you?ll take control of your diet with the proven Racing Weight approach, practiced by the world?s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.


Runner's World Complete Book of Running

Runner's World Complete Book of Running

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Price: $6.99

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLDThe sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice-both timeless and cutting-edge-guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:? A surefire plan to get beginners hooked on running? 15 surprising foods to boost your running performance? A proven plan to increase speed by training less? Tips from triathletes to maximize your training efficiency? A woman's encyclopedia of running? The big five running injuries and how to prevent them? An innovative running plan for weight-loss? Cross-training exercises that strengthen your core? How to train for your first half-marathon? Mental training tips for running a smart marathonPacked with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running - edited by Amby Burfoot - is the book you'll turn to again and again to answer all of your running questions.